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Types of Standing desk, its benefits and reviews - Replace your idle sedentary office desk
A standing desk or stand-up desk is used as computer workstation, for reading, writing and for most of the activities which are done by sitting on a chair.

Standing desks have gained some popularity due to health benefits compared to sitting on chairs though such benefits have not yet been clearly established.

Though it is very clearly said by researchers and doctors that combination of sitting and standing would provide great benefits compared to solely either standing or sitting.
Using Standing desk with Exercise ball chair and stay fit
Health benefits and risks of standing desk
The health benefits and risks of using a standing desk versus a seated desk are disputed. Research has linked health risks with both sitting and standing for prolonged periods. While many studies have examined the risks of prolonged sitting due to a sedentary lifestyle or prolonged standing due to working conditions, these studies do not directly answer whether or not using a standing desk provides more health benefits than risks, because they do not distinguish work or recreation at a standing desk from blue-collar work or sports.
As of 2016, no high-quality, large, long-term, randomized study exists to determine whether sit-stand desks are effective at improving health. According to a 2015 review, there is "very low quality evidence that sit-stand desks can reduce sitting at work"; it is currently unknown whether such a reduction, if it does indeed exist, would result in improved health.
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The following are 5 major health benefits of standing instead sitting
1) Burning calories
A 2013 study showed that using a standing desk caused the heart to beat an average of ten beats faster per minute than when sitting. This equates to an additional fifty calories an hour burnt. A 2012 study comparing young adults using sitting and standing desks found that standing desk users burned 20.4 additional calories per hour. Given an average of three hours of standing per day, five days per week, this would equate to burning an extra 306 to 750 calories per week.
A 2005 Danish study following nearly 10,000 working adults over 12 years found that those who did the most sitting on the job were 44% less likely to receive hospital treatment for varicose veins. Those who were more likely to develop varicose veins responded to the study that their work "seldom" or "never" entailed sitting, whereas the "sitters" jobs required sitting at least one fourth of the time. A smaller, three-year Danish study also found higher risk for VV in standing occupations, with the risk for women at 163% greater than the sitting group.
2) Varicose veins
A 2008 study concluded that prolonged and uninterrupted periods of sedentary (primarily sitting) time is associated with greater metabolic risk, which is associated with diabetes and heart disease. According to a study done by the Mayo Clinic, for people who sit most of the day, their risk of heart attack is about the same as smoking. Prolonged stationary periods have been linked with problems of blood glucose control and reduced production of the enzyme lipoprotein lipase, both of which contribute to an increased risk of heart disease.
3) Metabolic risk
A 1995 study of pregnant women found that prolonged standing at work affects birthweight. Babies born to women who stood more than five hours per workday had lower birthweight than babies of those who stood two hours per workday or less. Babies born to women who both stoodand walked more than five hours per workday had significantly lower birthweight than the babies of those who stood and walked two hours per workday or less. However, women who reported walking (not standing) more than two, but no more than five hours per workday had children with higher birthweight.
4) Pregnancy & birthweight
A 2009 study of over 17,000 Canadians concluded that physicians should discourage extended periods of sitting. Comparing the daily sitting time of subjects, using the categories "almost none", "¼ of the time", "½ of the time", "¾ of the time", "almost all", it found that the more sitting, the higher risk of mortality from all causes.[13] Another study in the US concluded that sitting less than three hours per day may increase life expectancy at birth by approximately two years.[14] A 2010 study found that time spent sitting was independently associated with total mortality, regardless of physical activity level.[15] On the other hand, a 2010 study examining 43 papers related to occupational sitting found "limited evidence" supporting increased health risks or mortality risk due to occupational sitting, with five papers concluding the opposite.
5) Mortality
Tips for Reduce Sitting
If you use public transportation to commute, stand instead of sitting
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Tips for Reduce Sitting
Every hour, try to walk around the office - even it it's just down the hall and back
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It is true that the Human body is neither made to sit or stand for the prolonged period but in fact the human body is designed to stay active. But most of us have either sitting or standing job so let’s do some changes like let’s use a combination of sitting and standing activity so that the sedentary style can be overridden.
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View Infographic of Comparison between Standing and Sitting
Tips for Reduce Sitting
If you use public transportation to commute, stand instead of sitting
www.exerciseballchair.net
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Its all about how you Sit and Stay fit
Its all about how you Sit and stay fit
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