|Proper Sitting Position|
|For beginners, making the switch to an exercise ball chair should be done gradually. It should be used for short amounts of time at first, such as an hour. You can increase the amount of time bit by bit until the body adjusts to it naturally. As a general rule, when sitting on the chair, your knees should never be higher than your hips. Most are able to see results in approximately 1-2 weeks. |
Exercise ball chairs may not be appropriate for those who have serious chronic back pain or muscle and/or skeletal injuries or illness. Those who fall under these categories should consult their physician before considering the use of this type of chair.