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Healthy move - If you’ve been sitting for an hour means you’ve been sitting for too long. You should be UP at least 10 min out of every hour.
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One of the solution is to replace your chair with an Exercise Ball Chair.

Other two solutions are Treadmill desk or walking desk and Standing desk. These are expensive options compared to Exercise ball chair but some people prefer using these options as well.
Healthy move - If you’ve been sitting for an hour means you’ve been sitting for too long. You should be UP at least 10 min out of every hour.
How Exercise Ball chair helps at Office and Home instead of idle chair
Three Options to replace your immobile office desk chair
It is true that we can’t override chair sitting either at the office or at home due to work requirements and leisure activities but at the same time, we need to overcome a sedentary or idle chair to stay fit and healthy. We need to find a balance chair that can be used to sit and work, do some leisure activities at home and also get some movement to the body.
Your body, when positioned on top of an exercise ball, is constantly making small adjustments, often unnoticeable, to remain balanced and thus is constantly exercising a large group of muscles in doing so.

By strengthening your body’s core muscle group you help improve your posture, have better balance and guard against back injuries.

Continued - 4 Advantages of using Exercise ball chair instead of stationary office desk chair
Exercise Ball Chair can be used at the office, home and also to perform some bubbly stretching activities or simple fitness activities which are very fun to do.
Sitting on a chair for long periods can cause poor blood circulation in the legs, resulting in cramps, knee pain and back pain and also it slows down metabolism.
An Exercise ball chairs have been benefiting people with poor posture and metabolism disorders which is one of the major reasons for overweight and obesity. Many people who have to sit for most of the day - which describes more and more of us - use this chair not only as a way to keep good posture but also as a mode to perform a passive type of exercises.
This chair is also called as Office ball chair or Stability Ball chair or balance ball chair. Some people also call it as a yoga ball chair.
This type of chair allows the body to find the right posture needed to avoid any sort of cramps and pains and being active by doing some stretches on this chair enhances metabolism.
What is an Exercise Ball Chair, Its benefits, sizes and reviews
Majority of people are replacing their idle office desk chair with bubbly Exercise ball chair
Sitting long hours is impacting people all over the world
The truth is, over the last decade, we all have moved from an active lifestyle to sedentary and this change has reshaped every facet of our lives, making us part of dreadful diseases and some of these may not be curable and below statistics put more light on this.

A review of studies, in the Journal of the American Medical Association , estimated that among 100,000 Americans per year, each two-hour increment of TV watching per day was associated with 176 new cases of Type 2 diabetes, 38 new cases of fatal cardiovascular disease and 104 new cases of all-cause mortality. Continued:- More statistics about USA, UK, Australia, Canada and other countries 
Are you a chair addict? How much you sit each day ? Evaluate using Sitting Calculator
Are you a chair addict? How much you sit each day ? Evaluate using Sitting Calculator
Sitting long hours affect you and ways to overcome it
The various researchers and doctors report that the amount of time a person spends sitting each day is associated with a higher risk of obesity, heart disease, diabetes, cancer and death. The effects of spending too much time in a chair are manifold. Electrical activity in leg muscles shuts down; your body effectively stops burning calories; enzymes that break down fat drop by 90 percent; HDL cholesterol production drops by 20 percent; and the risk of diabetes increases 24 percent.
Majority of us spend 8 to 12 hours behind desk either at office chair and/or at home and we sit either for a professional activity and/or for leisure activities like watching television, playing computer games, reading, listening music, surfing internet and so on. According to a study published by University of Missouri evidence found that sitting long hours had negative effects on fat and cholesterol metabolism.
REPLACE
An Exercise Ball Chair is ergonomically designed by health specialists and physicians to improve the sitting posture and to prevent knee pain, backache, shoulder and neck pain that occur by sitting on traditional office desk chair.
An bubbly exercise ball chair also known as a balance ball chair as it is used to perform quick stretches, improve stability and overall fitness and this is the reason why exercise balls has moved out of gym and occupied place at office and home in the form of balance ball chair.
An exercise ball chair also called as office ball chair as it is used to sit at office and home and it is made up of a chair frame fitted with wheels and robust exercise ball as shown in below picture.
One important factor is most of us don’t find enough time for a gym or for a walk, for them the best option is to pick an exercise ball chair and perform simple stretching activities by taking intermittent breaks during work - 8 Stretches on Exercise ball to Stay fit.
Another benefit is, the balance ball chair forces the body to support itself in the proper position best for spine. Unlike a normal chair, this chair shifts beneath a person's weight and being able to maintain a good sitting position gives the body a workout as minor adjustments are made to the body to keep the position throughout the days.
These chairs have become a real alternative to the normal office desk chair or home chair because of their many benefits. These 10 benefits of replacing your chair at office and home with Exercise ball chair will surely help you to stay fit while working away, while its egg shape allows a full range of body movement like up and down, side to side, and front to back in addition to other stretching activities.
In short replacing your inactive office and home chair with exercise ball chair (office ball chair) just might change your life. These type of chairs provides all day ergonomic support for a stronger healthier back in addition to performing, on the spot, stretching exercises to relax your body and mind and on top of this they cost at very minimal rates at online Amazon store.
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Why top 10 researchers and Doctors are saying "Sitting for long hours in chair is leading to many dreadful diseases and crumbling your fitness".
Exerciseballchair.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
Most of us are habitual to sit minimum 8 hours a day either at office or home to perform official work or leisure activities but very few are aware of health consequences of sitting long hours. There are series of critical diseases - 10 Medical Evidences - How sitting long hours is taking toll on our fitness and health? and this is the reason why majority of the people are widely replacing their immobile office desk chairs with exercise ball chair also called as stability ball chair at offices and homes to overcome health problems and to lead a healthier life.
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Its all about how you Sit and Stay fit